Congratulations on taking this step to RISE UP and become a person with extra energy, enviable relationships, and stronger healthier boundaries.

Below is the RISE UP tool for release to help along the way.

What do you do with it?

  1. print out the RISE UP sheet
  2. grab a pencil or pen
  3. sit down for 10 minutes with the audio
  4. pause the audio to work as needed
  5. RISE UP , repeat!

Do one session all of the way through, and familiarize yourself with the concepts in the audio to help you prepare for some of the deep work we will do when we are together.

Click here, download and PRINT ME