April brings such a variety of weather to those of us in the northern hemisphere –  a strong thunderstorm followed by abundant sunshine brings such a fresh feeling to the world. The release of pent-up energy and lots of clean water does great things for your body, too! This past weekend I was leading a workshop in the San Diego California area and I snapped this photo while taking a morning walk. That fresh clean-air feeling reminded me so much of the clearing people get when they release past traumas. They often say they are breathing much better when we are done, though they did not know they were not breathing well when we started. I love that we don’t have to know about a problem to improve our body’s relationship with it! I was incredibly honored to work with midwives from the Ancient Art Midwifery Institute (AAMI) while in California. Their dedication to creating a truly safe and welcoming place for a family’s sacred event is inspirational. The students do tons of hands-on work and study to be prepared on the physical level and now they are using Mindset Creator workshops to create clarity in themselves and support on the emotional level as well.